Essential Oil for Flu

By Dr. Pallavi Sharma

Table of Contents


Essential oils are a growing trend in the world of medicine. They are used to treat various ailments and conditions, including sore throats, colds, bronchitis, viruses, and more.

The reason why they work is that they contain powerful compounds like terpenes and limonene, which have anti-inflammatory properties.

They also increase blood flow to the area where they are applied by dilating blood vessels.

Essential oils are often used as a natural remedy for cold and flu symptoms. Essential oils have been used since ancient times, but they were not widely adopted until the early 1900s.

Essential oils are concentrated blends of aromatic compounds (terpenes and other volatile chemicals) that have been extracted from plants.

They’re usually sold in bottles or vials and can be used as perfume, bath oil, or even in cooking.

Essential oils are made by distilling aromatic components from plants.

The process entails heating the plant material to produce a vapor that then condenses into liquid form. This essence of these is the “essential oil.”

Flu and cold remedies

There are many different types of essential oils. There are popular

The most common essential oils include lavender, peppermint, tea tree oil, orange oil, eucalyptus oil, rosemary oil, and thyme oil. It is important to use essential oils properly in order to get the most benefit from them.

You can diffuse them in your home or workplace by placing a few drops on tissue paper and placing them in an airtight container such as a bottle or jar.

You can also apply them directly to your skin using a cotton ball or gauze pad.

How to Use Essential Oil?

These essential oils can use in multiple ways.

Inhalation Methods

Direct inhalation is not recommended. You can use a cotton ball, a humidifier, or boiled water. Add 2-3 drops and inhale several times. These will help to open airways and thin mucus.


Add a few drops to the water before bathing.

Hot Compression

Essential oils can be applied to a warm towel to compress sinuses and headaches.


Add a few drops of essential oil to the spoon and dilute it by adding coconut or olive oil. Apply a few drops to the fingertips and massage the sinuses and headaches.

Different Types

Many people believe that essential oils work better than regular medications because they don’t have any negative side effects like those caused by antibiotics or other prescription drugs.

Eucalyptus Oil

This oil contains menthol, which helps relieve the symptoms of a cold by increasing mucus production in the airways. It can also help to open up the sinuses, thereby improving breathing and reducing congestion.

Essential oil of Tea Tree

This oil contains thymol, which helps relieve the symptoms of a cold by fighting bacteria and viruses that cause infections in your nose or throat. It can also help to open up the sinuses, thereby improving breathing and reducing congestion.


The bergamot essential oil has a sweet, floral scent that is perfect for adding to your bath or using in your home fragrance.

However, there are some side effects associated with using essential oils, including headaches or dizziness if you take too much at once (which can happen if someone else uses the same bottle).

It has antiviral properties.


Cinnamon oil should only be used in small amounts, as it can cause skin irritation. These have antibacterial and antiviral properties.


Essential oils are typically used for aromatherapy, which is the practice of using essential oils to improve the quality of life.

Lemon essential oil is one of the most popular essential oils because it has a refreshing and uplifting scent.

In addition to its pleasant smell, the lemon essential oil can also help improve concentration and focus. To use lemon essential oil for aromatherapy, add a few drops of the oil to a diffuser or vaporizer.


Peppermint essential oil is effective in reducing inflammation. Peppermint can improve blood circulation.

Peppermint essential oil has a cooling effect when applied topically, making it perfect for use on hot, inflamed skin or muscles. It is also known to improve circulation.

For colds, apply a drop or two of peppermint oil to a warm compress and place it on your chest. You can also add a few drops of peppermint oil to a diffuser and breathe in the vapors.


Essential oil is a natural product that is often used to improve the quality of life. It is commonly used to reduce inflammation, relax the muscles, and improve sleep.

However, an essential oil also carries with it the risk of applying it incorrectly. Before using an essential oil, be sure to read the safety instructions carefully and follow them to the letter.

The effects of essential oils on human health are numerous. However, like any other natural product, they can also have risks. Before using an essential oil, be sure to read the ingredients and safety guide carefully to ensure you are taking the appropriate precautions.

There are risks and precautions associated with essential oil use. For example, although essential oil is natural, it can still contain chemicals that could be harmful if ingested.

It is also important to note that essential oils shouldn’t be used on pregnant women or children without the advice of a healthcare professional.

Just like any other medication, essential oils should be used with caution and as a natural product that has been shown to have beneficial efficacy.

There are many safe and effective ways to use essential oils but always consult with a healthcare professional before using them.

Other Flu Remedies

The essential oil cannot cure the disease. They are used as symptom relievers. Other medications that will help with the flu include:


First and foremost, decongestants are the main medications people turn to for the common cold. The main reason people use decongestants is to relieve nasal congestion.

Usually, nasal congestion is caused by inflamed blood vessels in the sinuses, which is usually due to a viral infection.

The way a decongestant works is by constricting these blood vessels, which reduces inflammation and clears out congestion.

Pseudoephedrine and phenylephrine are common decongestants that are available.

Throat Lozenges

This will help to soothe the sore throat.

Pain Relievers

For many people, flu season is a time of misery. Some can fight it off with over-the-counter pain relievers, but for many others, the pain is just too great. Over-the-counter medicines can help with pain relief

  • Acetaminophen (Tylenol)
  • NSAIDs (Ibuprofen, naproxen)


Antihistamines can help with a runny nose and itchy eyes by blocking histamine, a substance produced by your immune system. These are available in pill form.

Antihistamines can reduce congestion by blocking histamine, a substance your body releases during an allergic reaction.

Nasal sprays can reduce congestion by shrinking the blood vessels in your nose. These prescribed medicines can buy over-the-counter.

Zinc Lozenges

Zinc is an essential mineral for the body. It is known to help with the immune system and has been linked to reducing the severity of the common cold.


A humidifier can also help to reduce the symptoms of the viral flu. The virus thrives in dry conditions, so keeping the air moist, can help to reduce the severity of the flu.

Additionally, a humidifier can help to soothe a sore throat and dry cough, two of the most common symptoms of the flu.

When to See the Doctor

The following symptoms are sinister symptoms that need medical attention.

  • Fever over 100.4 F
  • coughing, a sore throat, difficulty breathing
  • Neck stiffness, photophobia (difficulty seeing lights)
  • If symptoms are for more than 7–10 days
  • Mental confusion
  • Pink frothy sputum
  • Bilateral leg swelling

These symptoms can indicate that you have the flu, and you should see a doctor to Submit proper diagnosis and treatment plan.


TeleHealthDoc articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

Dr. Pallavi Sharma

Dr. Pallavi Sharma is one of Melbourne’s best, well respected cosmetic doctors and aims to provide longstanding anti-aging benefits for her clients. With over 11 years experience in Performing cosmetic procedures, Dr. Sharma has lectured medical professionals regarding cosmetic treatments and is heavily involved in providing up to date cosmetic treatments to her clients and friends.
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