Home Remedy for Stuffy Nose 

By Dr. Pallavi Sharma

Table of Contents


A stuffy nose is a condition that results in the blockage of the sinuses. This can cause discomfort and make breathing difficult. Stuffy noses often result from allergies, infections, and other medical conditions. The nose is lined with soft tissues called mucus membranes that help trap dirt and germs.

When you have a stuffy nose, these membranes become swollen and blocked by mucus. The blocked passages can then cause excess mucus to accumulate in your nasal cavity, which makes it harder for you to breathe through your nose.

A stuffy nose is a common symptom of colds, but you can also get it from allergies. If you’re feeling congested and your nose is running, that’s called a stuffy nose.

Nasal congestion can be caused by a number of conditions like infection, allergies, or other factors where the nasal cavity is filled with mucus.

Reason for Stuffy Nose

It is a condition in which the sinuses become congested and inflamed, causing the nose to feel stuffy.

It can be caused by a variety of factors, including allergies, colds or infections, nasal congestion due to allergies, nasal congestion due to sinusitis, or nasal blockage. Symptoms of a stuffy nose include,

  • blocked or runny nose
  • Itchy eyes
  • sore throat
  • sneezing
  • coughing up mucus
  • chest pain
  • breathing through your mouth instead of through your nose.

Home Remedies for Stuffy Nose

Stuffy noses are no fun, and it can be hard to breathe when you have one. But there are lots of ways to get relief from your stuffy nose.

Steam treatments can help to open up the nasal passages, making it easier to breathe. It also helps to relax your muscles and release any tension in your body. This can encourage more oxygen into your lungs, which helps you breathe better.

If you want something that’s more gentle than steam, try a humidifier.


This type of machine will add moisture to the air in your room or home so that it feels slightly damp and warm. This will help open up your sinuses and make breathing easier. You can even use it while you sleep if you have trouble sleeping due to a stuffed nose!


Saline nasal spray can be used to treat a stuffy nose. Saline is a salt that is made up of sodium chloride and water. It can be used as a nasal spray to clear the nose when it is blocked by mucus. Saline nasal spray may also be used to treat other conditions such as sinusitis and allergy symptoms.

Warm Compression

The warm compress gently heats up the nasal passages, which in turn helps to open them up and expel excess mucus. The heat also helps to reduce swelling, which can make it easier for you to breathe. Plus, it’s just nice to have a little warmth while you’re dealing with this cold season!

Drink Fluids

Stuffy noses are often caused by dehydration, so make sure that you’re staying hydrated by drinking lots of water and getting enough rest.

Drink plenty of water, around 4- 6 liters (8 glasses) a day. This helps clean your system and keep it running smoothly at all times.

Not only water, but fruit juices, soups, and non-caffeinated drinks can be added as liquids to prevent dehydration.

Caffeine and sodas should be avoided as these can aggravate dehydration.

Elevate Head-end

When you have a stuffy nose, you can use the elevation to get rid of the stuffiness. Head elevation is a treatment that uses a pillow to elevate your head and neck. The pillow should be placed under your back or shoulders and not directly on top of your head. This will allow for proper drainage of fluids from your nasal passages.

Neti Pot Irrigation

A stuffy nose can be a real headache, so it’s important to take care of yourself.

The best thing you can do is to avoid stuffy noses and congestion by keeping your nasal passages clear.

The Neti pot is one of the easiest and most effective ways to keep your nose clear, as it uses gravity to flush out excess mucus and gunk that are causing blockages in your nasal passages.

This simple device has been used for centuries by Ayurvedic medicine practitioners in India to remove excess mucus from the sinuses and help people breathe easier. The small pot uses the power of gravity to create suction and pull out the gunky buildup from your nose so you can breathe normally again.

-Fill up your Neti pot with warm water and make sure you have two tablespoons of salt or sea salt in there as well (the salt will make it easier for the water to flow through).

Then tilt your head back so that water flows into both nostrils at once (you don’t need rubber tubes or anything like that; just make sure one nostril has more water than the other).

Wait 20 seconds or so until all the water has drained out of the nose.


This oil is one of the most common and effective home remedies for stuffy noses. It can help unclog your nasal passages and stop their stuffiness. You can use it by itself or make a mixture with it.

You can also use eucalyptus essential oil as a nasal decongestant in order to stop the stuffiness and congestion that come with blocked nasal passages. This will help you breathe more easily and relieve your breathing problems.

It is also used for sinusitis, colds and coughs, sore throats, etc.

The best way to use eucalyptus oil for a stuffy nose is to dilute it with some carrier oil like coconut oil or olive oil so that it doesn’t irritate your skin too much when applied directly to your nose.

Some people also prefer to apply some drops of this mixture directly onto their nostrils and hold them there for about 10 minutes before washing them off.


Hot tea is great for clearing up stuffy noses because it’s soothing and warm on the nose, which means it opens up airways and will help you breathe easier. Plus, it’s comforting.

Medications for Nasal Congestion


These are used to treat stuffy noses because they reduce the stuffiness in your nasal passages. They also help you breathe easier by reducing the swelling of your nasal membranes.

There are many different types of antihistamines available for use, including

  • Zyrtec (Cetirizine)
  • Allegra (Fexofenadine)
  • Claritin D Allergy (Loratidine)

Antihistamines are a great way to treat sore throats. They work by blocking histamine, which is the chemical that causes your body to make more mucus when it’s irritated. If you have a sore throat, antihistamines may relieve symptoms and make you feel better faster.


If you have a stuffy nose, you may be wondering what the best solution is.

There are several options available to help with stuffy noses, including nasal sprays that contain phenylephrine or oxymetazoline. These sprays work by increasing blood flow to the nasal passages and increasing the ability of your nose to produce mucus.

  • Phenylephrine Nasal Spray (Neo-Synephrine Nasal Spray).
  • Pseudoephedrine (SUDAFED).

Decongestants for sore throats are a great way to alleviate the symptoms of a sore throat. They can be taken in pill form or as an over-the-counter liquid medication that is sprayed under your tongue and held there for 30 minutes.

These medications will help relieve congestion by opening up your airway and allowing more air to reach your lungs. They also work by reducing swelling in your nasal passages and throat, which allows them to drain more easily.

Tivic Clean Up

This is a nasal congestion relief with a unique formulation that targets the causes of sinus congestion. The active ingredients in this product have been shown to help relieve your symptoms, including:

  • Sinus pressure
  • Nasal congestion
  • Snoring
  • Allergy symptoms

This product contains a combination of natural essential oils and other active ingredients that work together to relieve your symptoms. Tivic Clear Up is safe for use during pregnancy and for nursing mothers.


The steroid nasal spray for nasal congestion is a treatment for nasal congestion. It’s a medication that helps to relieve the symptoms of nasal congestion and reduce the amount of mucus produced in your sinuses.

It works by reducing inflammation in your nose, which can help you breathe better. It also helps to decrease the amount of mucus produced by your body during a cold or flu.

  • Budesonide (Rhinocort)
  • Mometasone (Metaspray)
  • Fluticasone (Flonase)
  • Triamcinolone (Nasacort Allergy 24hr)

When to See the Doctor

Nasal congestion is a common problem that can be treated with over-the-counter drugs, but it’s important to know what causes it.

The most common cause of nasal congestion is infection. That’s because when you have a sinus infection, the mucus in your nose becomes thick and sticky, making it hard for your body to breathe through your nose. This happens because there’s too much mucus in your nose, which makes it hard for air to flow through.

If you think that you might have a sinus infection, talk to your doctor about how to treat it. You may need antibiotics or other medications to clear out the mucus from your sinuses.

In addition,

  • Fever that lasts longer than three days
  • Severe headache, aura, neck stiffness
  • Throat aches
  • Smelly discharges from the nose
  • Cough that lasts more than ten days
  • Skin rash
  • Confusion
  • Vomiting
  • Shortness of breath
  • Chest pain

If the above symptoms persist, it is advised to visit a doctor.


TeleHealthDoc articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

Dr. Pallavi Sharma

Dr. Pallavi Sharma is one of Melbourne’s best, well respected cosmetic doctors and aims to provide longstanding anti-aging benefits for her clients. With over 11 years experience in Performing cosmetic procedures, Dr. Sharma has lectured medical professionals regarding cosmetic treatments and is heavily involved in providing up to date cosmetic treatments to her clients and friends.
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